Foods Constipation Relief

Fast Constipation Relief In 3 Simple Steps

Fast constipation relief can be as easy as knowing what to drink, eat, and do. In three simple steps, you can say goodbye to uncomfortable and frustrating symptoms like hard stools and infrequent bowel movements. When you have a constipation attack, try these simple steps for fast constipation relief, and feel better fast.

What To Drink: a Homemade Laxative for Fast Constipation Relief

You can whip up a simple home remedy that will get your digestive tract moving with just a simple kitchen staple: sea salt. Dissolve two tablespoons of sea salt, or any other non-iodized salt, in a quart of lukewarm water. Drink the mixture on an empty stomach, preferably first thing in the morning, and it will flush out your digestive tract. Poopdoc.org suggests that you prepare for several bowel movements, starting within thirty minutes to two hours of when you ingest the mixture. In addition to moving out any debris trapped in your digestive tract, this cleanse will carry away some of the helpful bacteria that keep your colon healthy, so replenish your losses after the treatment by eating some yogurt that contains live cultures, to repopulate your system with the bacteria you need.

What To Eat: Soups and Produce for Fast Constipation Relief

Adequate fluid intake is a core building block of a healthy digestive system. The National Institute of Health suggests clear soups as one great way to hydrate your system during an acute bout of constipation. It's also smart to grab fresh fruits and vegetables, which contain the water and fiber you need to get your digestion back on track. Consuming plenty of water, and taking on liquid from these constipation-busting food sources, will help to soften your stool, making it easier to pass.

What To Do: Simple Acupressure for Fast Constipation Relief.

About.com's Cathy Wong suggests a simple acupressure technique that can give some sufferers results, and fast. Constipation relief can be as simple as giving yourself a simple application of pressure. Place your thumb and index finger together, with the pads of your fingers touching. Then, take your thumb or middle finger from the other hand, and place it at a 90 degree angle to your skin at the highest spot of the muscle between your thumb and index finger. Apply gradually increasing pressure for three minutes, firm but gentle enough that it doesn't cause pain or discomfort, then release. This is meant to target a point in your large intestine, which is why it can help ease constipation. Acupressure can be dangerous for pregnant women, but is safe for anyone else who needs fast constipation relief.