Food Cause Constipation

Constipation Problem And Natural Remedies to Cure Constipation

There are various symptoms of constipation. Failure to have a daily bowel movement need not necessarily indicate constipation, as everyone has different bowel patterns. Various conditions can cause constipation ranging from poor diet, aging, pregnancy, irritable bowel syndrome, and numerous other underlying conditions. Constipation can also cause diarrhea leading to misdiagnosis. Various medications can cause constipation including overuse of laxatives that can cause a vicious cycle. In this article we look at some natural remedies to cure constipation.

1.) Eat a lot of Fruits: A major cause of constipation is lack of dietary fiber in us. This can be easily offset by the inclusion of fruits to your diet on a daily basis. Fruits contain a lot of fiber along with distilled water and are easy to digest. The best fruits that can help relieve constipation include apples, bananas, papayas, avocados, pineapples, plums, mangoes, figs and grapes. Include generous portions of at least some of these fruits in your daily diet.

2.) Eating nuts: almonds, dried apricots, dates, raisins, prunes and walnuts are excellent sources of fiber and are delicious to eat as well. All of these nuts are readily available. Just make sure you do not overstuff as these nuts have a lot of calories.

3.) Less meat, more veggies: One of the easiest ways to get your system back on track is to reduce the intake of meat substitutes it with veggies, leafy green vegetables, to be precise. The green leafy vegetables have a huge fiber content that can easily help to relieve constipation. Parsley, turnip, olives, soybeans must all work great.

4.) Avoid Junk Foods & Dairy: Try and completely avoid processed foods / junk foods and reduce consumption of dairy products. This includes milk, butter, cheese and all the other fat-rich dairy products.

5.) Drink lots of water: One of the main factors responsible for constipation is the lack of water in your system. Drinking large amounts of water at any one point and not drink anything after is not the solution. Make it a habit to drink water on a regular basis through out the day. Keep a note on your desk or any place you frequent reminiscent of drinking water. Remember that soft drinks, tea or coffee is not a substitute for water.

6.) Juice it Up: A great way to keep you well hydrated and receive the essential nutrients and minerals, at the same time, is to drink natural fruit juices. If you do not have one, get a juicing machine and make it a point to prepare the juice into your home and do not use any packaged beverage. If you are not even that, try to buy readymade organic juices and not made from concentrate. Some of the best juices to relieve constipation include prune juice, pear juice, apple juice and asparagus.

7.) Handy Herbs: There are many herbs readily available in the market that can work wonders for people suffering from constipation. This includes phylum husk, flaxseed. Most of these contain a large amount of fiber and essential fatty acids. They can help relieve constipation and also toxins from the gut. Just make sure to drink plenty of water if you are using any of these herbs to be effective.

8.) Try Yoga: Yoga has many poses that have been specifically designed to relieve gas and constipation body. These exercises are easy to learn can be done in the comfort of your home.

To sum up what you need to get free of constipation is a healthy lifestyle with a diet rich in fiber, food intake at scheduled times, drink lots of water and fresh fruit juices, reducing consumption and, ultimately, reduction in junk food consumption of meat and dairy products.