Diets For Ibs
Top 10 Diets For Quick Weight Loss
What are the top 10 diets for quick weight loss? Quick weight loss is not for everyone, and should only be used by those who actually weigh more than the high end of their ideal weight range, are otherwise healthy, and are simply looking for quick and temporary weight loss. These top 10 diets for quick weight loss are intended to be for quick and temporary weight loss. Anyone seeking to lose weight permanently needs to make more of a commitment to a lifestyle change, and not just seek out quick weight-loss diets.
*Good for Quick, Temporary Weight Loss* Claim of the 3-Day Diet: Lose 10 pounds in three days
Why the 3-Day Diet is Popular: It has been around since the '80s and has good word of mouth.
The 3-Day Diet Diet is Ideal for: Anyone who can follow a three day meal plan without straying from it.
The 3-Day Diet Diet is Not Ideal for: Long-term weight loss.
Potential Side Effects: Weakness and hunger, followed by irritability (because of the hunger)
How to Get Started with 3-Day Diet: Find a copy of the three-day diet plan menu online
How to Stick With the 3-Day Diet: This fad diet is not intended for long-term use. It is simply a low-fat, three-day meal plan intended for temporary weight loss.
Source: Find a 3-Day Diet meal plan at Everydaydiet.org 5-Day Miracle Diet
*Good for Learning to Re-adjust your Eating Habits and Maintaining Blood Sugar Levels* Claim of the 5-Day Miracle Diet: "Pounds will fall off by themselves"
The 5-Day Miracle Diet is Ideal for: Controlling appetite, cravings and blood sugar levels (for non-diabetics)
The 5-Day Miracle Diet is Not Ideal for: : Anyone who wants to lose weight for life.
Potential Side Effects of the 5-Day Miracle Diet: Dieters may be mislead by the name of this diet.
How to Get Started with the 5-Day Miracle Diet: Check out the related book: 5-Day Miracle Diet by Adele Puhn.
How to Stick With the 5-Day Miracle Diet: This diet is not recommended for long-term weight loss.
Source:Amazon.com 7-Day Diet
*Good for Losing Weight Before a Big Event* Claim of the 7-Day Diet: Lose five to 11 pounds in seven days
The 7-Day Diet is Ideal for: Anyone looking for a week of detoxing their body.
The 7-Day Diet is Not Ideal for: Dieters looking to lose weight for the long term.
Potential Side Effects of the 7-Day Diet: It would be easy to under eat or over eat on this diet, which only lists food types, not portions, and seems to be one-size-fits all diet plan.
How to Get Started with the 7-Day Diet: Check the list of foods, make a grocery list, and go shopping.
How to Stick With the 7-Day Diet: This diet is meant for the short-term, not for long-term weight loss.
Source: Mysevendaydiet.com Apple Cider Vinegar Diet
*Good for Switching to a Low-Calorie Diet* Claim: Lose weight.
By Pam Gaulin - Pam Gaulin is a freelance writer, journalist (B.A., Journalism), new (and next!) media writer and artist. Associated Content named her 2007 Content Producer of the Year. "First for Women" magazine featured...
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