Best Food For Constipation

Diet For Constipation And Natural Remedies

Causes of Constipation: - Constipation is a result of faulty lifestyle and irregular eating habits. Faulty life style includes irregular sleeping habits, irregular eating habits, emotional disturbances and lack of physical activities or exercise. Some of the root
causes of constipation are the following: -

* Not including enough leafy and green vegetables, salads etc in the diet
* Lifestyle changes, such as pregnancy, aging and traveling
* Not having enough roughage or high fiber food in diet
* Insufficient intake of water
* Excessive intake of animal protein which are difficult to digest
* Not enough liquid - Liquids like water and juice add fluid to the colon and bulk to stools, making movements softer and easier to pass.
* Excessive use of strong tea and coffee
* Lack of exercise or any other physical activity
* Wrong eating habits like over eating,

Symptoms of Constipation: - Symptoms of constipation are different for different people. However, the main symptom of constipation is the inability to pass stool even though there is a strong urge to do so. Some of the common symptoms of constipation are the following: -

* Difficulty in elimination
* Loss of appetite
* Coated tongue, foul breath, mouth ulcers
* Dizziness and Nausea
* Weight Loss
* Heaviness in the abdomen

Home Remedy for Constipation: - The best treatment for constipation is to develop a proper eating habit and also a healthy lifestyle. Constipation can be best treated with proper dietary control and diet planning.
* Drink 8 to 10 glasses of water regularly. This will prevent dehydration thereby producing softer bowel movements.
* Lifestyle changes consist of exercising, reserving enough time to have a bowel movement and having a bowel movement when needed.
* Cabbage juice also is beneficial in treating constipation. Have half cup cabbage juice two times a day to counter constipation problem.
* Avoid smoking and alcoholism and also avoid drinking strong coffee/tea.
* Keep water in a copper vessel overnight. Have this water first thing in the morning in an empty stomach. It is a useful remedy for constipation.
* Eat fiber-rich foods such as fruits and vegetables like papaya, orange, cabbage, beans, asparagus etc.
* Mix equal quantities of carrot juice and spinach juice in a glass. Intake this combination at bedtime. It would cure constipation problem.
* A before meal technique would be to have a tsp of linseed with water. It brings in the much needed lubrication required for constipation.
* Orange juice when taken empty stomach in the morning would be favorable in treating constipation.
* Drinking lemon juice mixed with warm water in the morning or prior to any meal is very useful in cleaning the bowel.